HOW You Eat May Be Just As Important As WHAT You Eat!
I've recently embarked on an incredible journey down the rabbit hole of "Human Design". As I discussed in my last article, Human Design...
Is Your Food Affecting Your Mood?
Throughout my childhood I ate many foods that affected my mood adversely, however since I was only a child I really didn't realize what...
Can Ginger make Anxiety (and Depression) Worse?
It was the oddest thing to me when my korean acupuncturist/ herbalist told me to stay away from ginger one day. He proclaimed that I had...
How to Get Your Vitamins without Taking Actual Vitamins!
If you wish to experience optimal health then it would be in your best interest to get all of your necessary vitamins and minerals daily....
Take a Break from Social Media and See What Happens
We live in a society that has been completely indoctrinated by social media... and whether we realize it or not, engaging in social media...
8 Morning Practices to Optimize Your Health & Well-Being !
We live in such a fast paced society, we often forget to slow down for a moment to take the time to care for our personal health and...
Sleep Trouble or Cortisol Imbalance?
For as long as I can remember I have had difficulties going to sleep at a reasonable time at night and even worse problems getting up in...
Cannabis for Mood Disorders
There are many misconceptions about the use of Cannabis aka “Pot” aka “weed” aka “Marijuana.” Even now with medical and recreational...
Vegan, Vegetarian or what? My Quest for the Perfect Diet!
As a young girl growing up I reveled in the fact that I could eat anything without gaining weight. Never once did I consider that the...
The Essential Oil Doctor
On my quest for perfect health I happened to encounter a most unusual integrative doctor who offers a unique alternative approach to...
